Goal One
As embarrassed as I am to admit it...I had to get professional help to lose weight. No drugs...no surgery...just the common sense that most people already have.
In some ways I am an All-Or-Nothing kind of person. "you fer me er agin me" ...you know that kind of thing.
Going from cycling every day to basically never should have changed my eating habits but it didn't. Going from mostly active to licking my MS wounds made it worse. I am not a stress eater, I am a boredom eater and a social eater. I love to feed people and eat with people.
I have had the first half of an appointment at Carolinas Weight Management Center. It is affiliated with Carolinas Healthcare System. So far I have seen the doctor, gotten my notebook of helpful hints, and signed up on LiveStrong.com where I journal how I am feeling today and everything I eat and all my fitness activity.
Turns out journaling increases your chance of success by at least 50% so if you want to join me on LiveStrong please do..I am LyndaBeta. My progress bar will always be updated on my Home Page and I will try to remember to add it here often.
Goal One: Lose 10 pounds by Easter (April 4th).
In some ways I am an All-Or-Nothing kind of person. "you fer me er agin me" ...you know that kind of thing.
Going from cycling every day to basically never should have changed my eating habits but it didn't. Going from mostly active to licking my MS wounds made it worse. I am not a stress eater, I am a boredom eater and a social eater. I love to feed people and eat with people.
I have had the first half of an appointment at Carolinas Weight Management Center. It is affiliated with Carolinas Healthcare System. So far I have seen the doctor, gotten my notebook of helpful hints, and signed up on LiveStrong.com where I journal how I am feeling today and everything I eat and all my fitness activity.
Turns out journaling increases your chance of success by at least 50% so if you want to join me on LiveStrong please do..I am LyndaBeta. My progress bar will always be updated on my Home Page and I will try to remember to add it here often.
Goal One: Lose 10 pounds by Easter (April 4th).
You go, girl. Whatever it takes. It is possible to entertain folks without feeding them anything. I know, it's a radical idea, but true.
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